At its foundation, Cognitive Behavioral Therapy rests on the belief that our perceptions, emotions, and actions are interconnected and influence each other. This effective therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, like anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gain t